My mind, your body…you may hear this or variations of it in class – don’t think, just move. When I can get out of my head and into the meditation, into my body, I love this. This is what I come to class for, the calm inside me. When I have this, the 90 minutes seems like 9. No Judgement. No Expectation. No Frustration. Flow, maybe even a smile or laugh at self. I had this today.
I have come to realize that I can set the tone of my class through my attitude, my participation, my willingness. Hopefully I remember this realization.