Today I found the zone. Perhaps because of yesterday’s trials or maybe it is being done 7 days (yeah challengers!). Even my trigger teacher didn’t trigger me. I noticed all the little things that drove me nuts the other day, but I just let them pass me by. Body is opening up, not complaining, returning to the state it was when I had regular practice. OK, so there’s still more to come – but hey, this is yoga, a journey, not a destination.
Finding the zone reminds me that there is stillness to each and every posture; attain your depth and hold it in stillness. In this, there is only the moment, the breath. The body in control, the mind is empty.