Today, I had to have determination to get back in the room. Yesterday was so painful in class – probably the most pain I have had in a class. Yes, I have had “worse” classes, where the yoga truck ran me over. But as a rule, yoga truck classes have nothing to do with pain – for me any way. I had planned to make today a double day, however backed off when pain was still with me this morning. Not as intense as yesterday, but “there” just as much.
Still sore, still painful and today I could do every posture. I could get myself out of savasana and on to my knees. I could do camel. Again, it was the focus on form that became my class. Moving with purpose. No sloppy transitions.
Focus on form and breath.
This is my lesson now.